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Dawneur
Journal
08 May 15
Dawneur's Journal, 08 May 2015
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Shorts, top, slippers
156.2 lb
Lost so far:
5.8 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2015:
1572 kcal
Fat: 61.07g | Prot: 48.42g | Carb: 200.96g.
Breakfast:
Yeast Leavened Doughnuts (with Creme Filling) , Coffee with Milk.
Lunch:
Starbucks VIA Ready Brew - Iced Coffee (Lightly Sweetened).
Dinner:
Reese's Mini Peanut Butter Egg, Publix Crusty Wheat Baguette, Lasagna with Chicken or Turkey, Fettuccine Alfredo.
Snacks/Other:
Kemps Sea Salt Caramel Truffle Frozen Yogurt, Friendly's Butter Crunch Ice Cream.
more...
1745 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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Dawneur's weight history
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