Weigh In record (no journal entry) for 18 January 2024
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138.9 lb
Lost so far: 8.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1385 kcal
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Fat: 60.47g | Prot: 91.53g | Carb: 117.51g.
Breakfast: Avocados , Tomatoes, Egg, Peanut Butter, Whole Milk, Quaker Old Fashioned Oats. Lunch: Jasmine Rice (Cooked), Chicken Thigh (Skin Not Eaten). Dinner: Chicken Thigh (Skin Not Eaten), Russian Cooked Pasta. more...
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losing 1.0 lb a week
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XeniaFrsnk's weight history
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