Weigh In record (no journal entry) for 18 January 2024
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151.0 lb
Lost so far: 95.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1837 kcal
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Fat: 64.38g | Prot: 103.40g | Carb: 184.91g.
Breakfast: Beck's Cerveja, Bauducco Panettone, Catupiry Requeijão Cremoso, Panco Bisnaguinha, Café com Açúcar. Lunch: Swift Bife de Alcatra, Feijão Preto Cozido, Arroz Branco Cozido. Dinner: Lindt Chocolate, Salmão no Forno ou Grelhado, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Homus, Pão Libanês (2 Fatias), Bolo de Banana. more...
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2100 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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