Weigh In record (no journal entry) for 12 February 2019
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148.6 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1474 kcal
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Fat: 80.09g | Prot: 97.81g | Carb: 85.72g.
Breakfast: Омлет или Яичница с Колбасой. Lunch: Борщ с Говядиной. Dinner: Каша Пшенная на Воде. Snacks/Other: Millennium Молочный Шоколад с Цельным Орехом, Печенья, Огурец, Кофе с Молоком, Свиная Отбивная. more...
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2715 kcal
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Activities & Exercise:
Vacuuming - 20 minutes, Sitting - 2 hours, Walking (exercise) - 3.5/mph - 4 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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