Weigh In record (no journal entry) for 08 May 2015
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209.9 lb
Lost so far: 15.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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1503 kcal
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Fat: 64.33g | Prot: 132.53g | Carb: 109.15g.
Breakfast: Loose Quäse, Milfina Butter, Mischkornbrot. Lunch: Rispentomaten, Loose Quäse, Milfina Butter, Mischkornbrot. Dinner: Freshona Paprikaschoten Geröstet, Zwiebeln, Tomaten, Rapsöl, TiP Kabeljaufilet. Snacks/Other: Gemischter Salat mit Dressing. more...
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gaining 3.1 lb a week
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