Weigh In record (no journal entry) for 18 January 2024
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213.8 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1697 kcal
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Fat: 74.10g | Prot: 105.00g | Carb: 148.88g.
Breakfast: Valio Kefir Vadelma, Maitokahvi, Kurkku, Rainbow Suomalainen Salaattisekoitus, Porin Leipä Viiden Viljan Sämpylä, Kartanon Ylikypsä Palvikinkkupala. Lunch: Chef Select Italiansalaatti, Koskikylän Pyttipannu. Dinner: Kotimaista Laktoositon Ruoka 4% Kasvirasvasekoite, Atria Kanan Filee Minuuttisuikale, Myllyn Paras Raketti Spagetti. Snacks/Other: Panda Suomi Maitosuklaakonvehti, Mandariini. more...
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losing 6.2 lb a week
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