Weigh In record (no journal entry) for 18 January 2024
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169.8 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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382 kcal
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Fat: 30.61g | Prot: 18.41g | Carb: 6.66g.
Breakfast: Şekersiz Türk Kahvesi, Keto ekmek, Yeşil Zeytin, Kıymalı Yumurta. Second Breakfast: Güzel Gıda Hindistan Cevizi Yağı, Nescafe Sade. more...
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losing 3.1 lb a week
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