Weigh In record (no journal entry) for 18 January 2024
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124.3 lb
Lost so far: 1.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1063 kcal
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Fat: 32.35g | Prot: 101.82g | Carb: 102.58g.
Breakfast: Kraft Singles Light 25% Kurang Lemak, Telur Rebus, Roti Gandum. Lunch: Kecambah, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Tropicana Slim Sweetener Classic, Tahu, Shirataki Nasi. Dinner: Buncis, Saori Saos Tiram, Dada Ayam (Kulit tidak Dimakan), Shirataki Nasi, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tropicana Slim Sweetener Classic. more...
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losing 3.9 lb a week
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