Weigh In record (no journal entry) for 16 January 2024
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275.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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2421 kcal
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Fat: 87.61g | Prot: 140.64g | Carb: 276.16g.
Breakfast: Vanilla Ice Creams , Jolly Rancher Original Flavors Hard Candy, Werther's Original Hard Candies, Albanese Gummi Bears, Daisy 4% Small Curd Cottage Cheese, Chicken Salad, Pepperidge Farm Jewish Rye Bread - Seedless, Nabisco Premium Saltine Crackers Original, Ground Beef (Cooked), Wonderful Roasted & Salted Pistachios in Shells, HEB Fideo, Daisy 4% Small Curd Cottage Cheese, Barebells Caramel Cashew Protein Bar, Egg, Great Value Pineapple Chunks, Orange Juice . more...
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gaining 26.6 lb a week
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