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Banting has been the best thing I have ever done!! Losing so well and so fast!! And eating heavenly!! Love the food choices banting offers!
Only regret, wish I started years ago!!
I'm on top of the world today!
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254.6 lb
Lost so far: 24.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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1116 kcal
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Fat: 88.27g | Prot: 69.95g | Carb: 10.42g.
Breakfast: Bulletproof Coffee. Lunch: Cheddar Cheese, Beef Liver, Hard-Boiled Egg. Dinner: Cheddar Cheese, Beef Liver, Boiled Egg. Snacks/Other: Fat Bomb - Lemon, Unsweetened Gelatin Drink Powder (UnFlavoured, Reconstituted), Tea (Brewed, with Distilled Water), Cheddar Cheese, Boiled Egg. more...
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losing 6.0 lb a week
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