Weigh In record (no journal entry) for 17 January 2024
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170.2 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1549 kcal
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Fat: 81.76g | Prot: 96.25g | Carb: 102.11g.
Breakfast: Beyaz Peynir, Menemen, Keto ekmek. Second Breakfast: Şekersiz Türk Kahvesi. Lunch: Yumurta, Kıyma. Afternoon Tea: Ülker Halley. Tea: Ev Yapımı Yoğurt. Dinner: Haşlanmış Tavuk Göğsü, Karışık Yeşil Salata. more...
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losing 9.3 lb a week
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