Weigh In record (no journal entry) for 17 January 2024
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214.7 lb
Lost so far: 19.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1516 kcal
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Fat: 65.93g | Prot: 87.26g | Carb: 141.89g.
Breakfast: Valio Kefir Vadelma, Saarioinen Kultakinkku, Maitokahvi, Kurkku, Salaatti, Paprika (Punainen), Oululainen Reissumies Tosi Tumma. Lunch: Makkarakeitto. Dinner: Rainbow Raejuusto 2%, Chef Select Italiansalaatti, Bataatti (Kuoreton, Keitetty). Snacks/Other: Piparkakku, Rainbow Raejuusto 2%, Kivikylän Kotipalvaamo Savujuusto Täytetty Lihapulla. more...
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losing 4.6 lb a week
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