Weigh In record (no journal entry) for 17 January 2024
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140.4 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1167 kcal
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Fat: 65.45g | Prot: 64.21g | Carb: 83.99g.
Lunch: Edeka Bio Reiswaffeln Natur, Gekochtes Ei, Saupiquet Thunfisch-Salat Mexicana, K-Classic Express Reis Mexikanische Art. Dinner: Bernard Matthews Geflügel-Bifteki . Snacks/Other: Géramont Cremig-Zarte Scheiben, K-Classic Senfgurken, Olivenöl, WellMix Deluxe Strawberry. more...
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losing 7.7 lb a week
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