Weigh In record (no journal entry) for 17 January 2024
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196.2 lb
Lost so far: 3.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1614 kcal
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Fat: 36.93g | Prot: 137.85g | Carb: 172.95g.
Breakfast: Albany Low GI Seeded Brown Bread, Egg (Whole) , Egg White , Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Lunch: Woolworths Queen Pineapple, Extra Virgin Olive Oil, Potato (Flesh and Skin) , Stewed Chicken Breast (Skin Not Eaten). Dinner: Pick n Pay Medium Fat Mozarella , Pick n Pay Large Brown Tortilla Wraps, Chicken Breast Meat (Stewed, Cooked). Snacks/Other: Watermelon, Woolworths Forelle Pears, Cauliflower (Frozen), Cadbury Dairy Milk Biscuit, Biogen Iso-Whey Premium Chocolate Brownie. more...
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losing 21.6 lb a week
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