Weigh In record (no journal entry) for 08 May 2015
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189.8 lb
Lost so far: 30.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2015:
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2493 kcal
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Fat: 192.90g | Prot: 170.93g | Carb: 16.95g.
Lunch: Tetesept Omega-3 Lachsöl 1000, IronMaxx Bcaas + Glutamine Powder, Aldi Kalifornische Walnusskerne, Ei, Dreimaster Makrelenfilets in Sonnenblumenöl. Dinner: Lindenhof Gouda, Aldi Bacon, Rapsöl, Gekochtes Ei, Spiegelei, Spinat (Blattspinat oder Gehackt, Gefroren), Lidl Hackfleisch Gemischt, Myprotein Impact Whey Protein. more...
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losing 3.6 lb a week
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