Weigh In record (no journal entry) for 16 January 2024
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1228 kcal
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Fat: 46.96g | Prot: 72.09g | Carb: 136.36g.
Breakfast: Trader Joe's Bacon & Feta Cheese Crustless Quiche, Sugar, Strawberries, Publix Pineapple Chunks, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Cracker Barrel Extra Sharp Cheddar Cracker Cuts, Bananas, Honey, Better Oats Oat Fit - Maple & Brown Sugar. Dinner: Swift Premium Pork Loin Tenderloin, Mashed Potatoes (Whole Milk and Butter Added), Land O'Lakes Whipped Butter Salted, Hanover Italian Cut Green Beans. Snacks/Other: Kroger Sugar Free Reduced Calorie Chocolate Vanilla Swirl Pudding Snacks, Fiber One Soft Baked Bars Lemon Bar. more...
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losing 7.0 lb a week
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