Weigh In record (no journal entry) for 16 January 2024
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134.0 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1511 kcal
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Fat: 58.12g | Prot: 52.28g | Carb: 197.19g.
Breakfast: Café Cortado, Carrefour Galletitas de Manteca, Blancaflor Chipa. Lunch: Patatas Cocidas, Papa, Sopa de Miso, CasanCrem CasanCrem Light, Repollo. Dinner: Pepsi Gaseosa , Pizza de Queso. Snacks/Other: Milka Alfajor Mousse Negro. more...
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losing 1.5 lb a week
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