Weigh In record (no journal entry) for 16 January 2024
|
186.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2024:
|
1105 kcal
|
Fat: 57.47g | Prot: 81.18g | Carb: 72.59g.
Breakfast: Hormel Original Pepperoni Slices, Chicken Breast, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Lifesavers Wint-O-Green Mints (1). Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Lifesavers Wint-O-Green Mints (1), Honeycrisp Apples, Kirkland Signature Chewy Protein BarChewy Protein Bar Peanut Butter and Semisweet Chocolate Chip, Chicken Breast. more...
|
gaining 1.2 lb a week
|
|
Other Related Links
Members
|
Mullet Wrangler's weight history
|