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resultado das festas de fim de ano ...😬 agora é correr atrás pra voltar ao ritmo
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176.1 lb
Lost so far: 17.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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452 kcal
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Fat: 20.05g | Prot: 16.92g | Carb: 52.66g.
Breakfast: Açúcar, Café com Leite Desnatado, Palmeiron Catchup, Subway Tomate, Cebolas, Pif Paf Presunto, Walmart Queijo Mussarela, Manteiga (com Sal), Limiar Pão Integral. more...
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gaining 0.7 lb a week
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