candio82's Journal, 16 January 2024

165.3 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

---

1330 kcal

Fat: 76.32g | Prot: 83.42g | Carb: 80.89g.   Breakfast: Blue Diamond Almond Breeze Barista Blend, Kauai Protein Egg Hot Pot, Nespresso Coffee, Kauai Parmesan Mushroom Toast, The Harvest Table Pure Collagen Granules. Dinner: Couscous (Cooked) , Woolworths Sirloin Steak, Cabbage . Snacks/Other: Früzo Frozen whole blueberries , Parmalat Plain Double Cream Yoghurt, Simple Truth Skinny Dipped Roasted Almonds. more...

2181 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...