Weigh In record (no journal entry) for 16 January 2024
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149.9 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1557 kcal
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Fat: 75.54g | Prot: 88.62g | Carb: 127.48g.
Breakfast: Café, Kiwi, Huevo, Mantequilla, Hacendado Pan de Molde Blanco. Lunch: Patatas Cocidas, Hacendado Pisto de Verduras, Secreto Ibérico. Dinner: Carrefour Queso Curado , Carrefour Tiras de Pota, Hacendado Pisto de Verduras, Miel, Hacendado Yogur Griego Natural. Snacks/Other: Dulcesol Palmeritas Cacao. more...
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gaining 0.0 lb a week
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