Weigh In record (no journal entry) for 16 January 2024
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215.4 lb
Lost so far: 18.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1976 kcal
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Fat: 88.81g | Prot: 93.33g | Carb: 212.19g.
Breakfast: Valio Kefir Vadelma, Maitokahvi, Kurkku, Salaatti, Paprika (Punainen), Valio Arki Juusto, Becel Kevyt Margariini, Kotimaista Keittokinkku, Vaasan Vaaleat Lounas Sämpylät (40g). Lunch: Felix Sinappi Kurkkusalaatti, Rainbow Raejuusto 2%, Borges Extra Virgin Oliiviöljy, Kariniemen Kananpojan Fileesuikale. Dinner: Suklaakakku (Suklaakuorrutuksella). Snacks/Other: Banaani, Greippi, Valio Kevytmaito. more...
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losing 1.5 lb a week
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