Weigh In record (no journal entry) for 15 January 2024
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172.0 lb
Lost so far: 11.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1502 kcal
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Fat: 70.08g | Prot: 89.20g | Carb: 134.98g.
Breakfast: Mamão, Natural da Vaca Queijo Coalho, Ovo Frito, Pão Francês. Lunch: Quero Maionese, Abacaxi, Laranja Pêra, Salpicão de Frango, Carne de Panela, Grão-de-Bico Cozido, Filé de Peixe Empanado. Dinner: Pizza de Chocolate, Sadia Filé Mignon Suíno, Salpicão de Frango, Seara Pizza de Mussarela. Snacks/Other: Abacaxi, Lacta Sonho de Valsa, Castanhas de Caju, Sadia Mussarela. more...
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2282 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Zumba - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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