Weigh In record (no journal entry) for 15 January 2024
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262.4 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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3053 kcal
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Fat: 138.55g | Prot: 264.67g | Carb: 166.96g.
Breakfast: Picanha, Tapioca. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Macarrão Fresco (Cozido), Ovo Mal Cozido. Dinner: X-Pharma Whey Protein Xtreme. Snacks/Other: Nestlé Iogurte Natural Integral, X-Pharma Whey Protein Xtreme. more...
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gaining 1.1 lb a week
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