Weigh In record (no journal entry) for 15 January 2024
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134.9 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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2078 kcal
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Fat: 84.82g | Prot: 108.70g | Carb: 231.07g.
Breakfast: Almonds, Lifestyle Food Chia Seeds, Darling Plain Full Cream Yoghurt, Nectarines , Bananas , Mangos , Woolworths Seedless White Grapes. Lunch: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Rosterkoek, Woolworths Pickled Onion, Cucumber (with Peel) , Green Peppers , Tomatoes, Bean Sprouts, Padkos Raw Walnuts, President Feta with Black Pepper, Chicken Breast (Skin Not Eaten). Dinner: Coleslaw, Carrot and beetroot salad, Chicken Drumstick, Chicken Thigh. Snacks/Other: Thokoman Smooth Peanut Butter, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Pink Lady Apples, Woolworths Christmas Mince Pie, Fair Cape Low Fat Milk. more...
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gaining 4.6 lb a week
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