Weigh In record (no journal entry) for 15 January 2024
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239.9 lb
Lost so far: 7.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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2319 kcal
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Fat: 41.44g | Prot: 107.21g | Carb: 385.03g.
Dinner: Clover Feta Plain, Cherry Tomatoes, Rhodes Chickpeas, Woolworths Skinless Chicken Breast Fillets, Checkers Butternut Cubes, Quinoa (Cooked). Snacks/Other: Future Life High Protein Lite Bar, Nectarines , Granny Smith Apples, Coffee with Milk. more...
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3043 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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