Weigh In record (no journal entry) for 15 January 2024
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139.3 lb
Lost so far: 8.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1456 kcal
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Fat: 60.29g | Prot: 123.36g | Carb: 101.60g.
Breakfast: Egg, Tomatoes, Simple Truth Organic Goat Cheese Crumbles, Peanut Butter, Whole Milk, Quaker Old Fashioned Oats. Lunch: Jennie-O Ground Turkey 93/7, Russian Cooked Pasta. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry, Monterey Jack Cheese, Russian Cooked Pasta, Shadybrook Farms Ground Turkey 93/7. more...
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gaining 0.7 lb a week
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