Weigh In record (no journal entry) for 15 January 2024
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282.6 lb
Lost so far: 0 lb.
Still to go: 161.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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620 kcal
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Fat: 30.25g | Prot: 45.11g | Carb: 33.21g.
Breakfast: Чай с Молоком, Smart Formula Protein Какао в Молочном Шоколаде. Lunch: Избенка Йогурт 2,5%, Свекольник. Dinner: Chikalab Chikapie Арахис с Начинкой, Горбуша Соленая, Bon Matin Творожный Сыр Сливочный , Магнит Хлеб Урицкий. more...
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losing 15.4 lb a week
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