Weigh In record (no journal entry) for 15 January 2024
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175.7 lb
Lost so far: 39.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1832 kcal
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Fat: 84.10g | Prot: 116.22g | Carb: 164.59g.
Breakfast: Кижуч, Болгарский Перец, Съешь Меня Авокадо, Геркулес Овсяные Хлопья, Яйцо, ВкусВилл Творог Козий 2%. Lunch: Пирог Яблочный Цветаевой А+, Солянка А+. Dinner: Свинина Тушеная, Помело, Гороховая Каша. more...
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losing 1.5 lb a week
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