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62,80 KG
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138.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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2803 kcal
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Fat: 96.65g | Prot: 130.09g | Carb: 356.30g.
Breakfast: Perkedel Kentang, Telur Ceplok, Tempe Orek, Ikan Tongkol, Tahu Goreng, Nasi Putih. Lunch: Sup Miso, Sushi Tei Wakame Salad, Sakake Silken Tofu, Dada Ayam, Nasi Putih, Tempe Goreng, Mie Telur (Ditambah, Masak). Dinner: KFC Chicken Breast Original Recipe, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Pisang. more...
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gaining 2.6 lb a week
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