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back on traackk
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127.9 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2024:
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1024 kcal
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Fat: 13.15g | Prot: 41.30g | Carb: 182.67g.
Breakfast: Bamboe Saus Asam Manis, Kerang (Spesies Campuran), Udang Asam Manis, Cumi Kukus atau Rebus , Nasi Putih (Butir-Panjang, Dimasak). Dinner: Soto Daging, Nasi Putih (Butir-Panjang, Dimasak), Teh Manis, Bakpao Ayam. more...
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gaining 0.6 lb a week
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