Weigh In record (no journal entry) for 14 January 2024
|
245.4 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2024:
|
1427 kcal
|
Fat: 82.85g | Prot: 97.81g | Carb: 67.88g.
Breakfast: Wiltmann Peperoni-Salami, Orangen, Burger Knäcke Sesam, Gurke (mit Schale), Kerrygold Butter & Rapsöl, Tomaten. Lunch: Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Rosenkohl Gekocht, Rapsöl, Gebratene Hähnchenschenkel (Haut gegessen). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abnehmsuse102's weight history
|