Weigh In record (no journal entry) for 14 January 2024
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215.8 lb
Lost so far: 17.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1450 kcal
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Fat: 60.19g | Prot: 64.37g | Carb: 148.66g.
Breakfast: Valio Kefir Vadelma, Maitokahvi, Becel Kevyt Margariini, Kotimaista Keittokinkku, Vaasan Vaaleat Lounas Sämpylät (40g), Valio Arki Juusto. Lunch: Saarioinen Isompi Jauhelihakeitto. Dinner: Koskikylän Tomaattinen Jauhelihakeitto, Cheddar-juusto, Oululainen Reissumies Tosi Tumma. Snacks/Other: Fazer Pantteri Pastillit, Fazer Pätkis. more...
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losing 1.5 lb a week
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