Weigh In record (no journal entry) for 14 January 2024
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170.2 lb
Lost so far: 61.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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1031 kcal
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Fat: 52.61g | Prot: 57.37g | Carb: 81.55g.
Breakfast: Магнит Банан, Рижский Хлеб Крестьянский Бездрожжевой Заварной Подовый, SPAR Печеночные Оладьи, Творожная Запеканка. Lunch: My Box Рис Гохан, My Box Ролл Калифорния с Креветкой, My Box Филадельфия с Лососем, My Box Том Ям. Dinner: Zhukovka Сыр Камамбер. more...
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losing 0.1 lb a week
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