Weigh In record (no journal entry) for 14 January 2024
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131.4 lb
Lost so far: 0.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2024:
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994 kcal
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Fat: 38.13g | Prot: 40.01g | Carb: 123.30g.
Breakfast: Рогачев Сгущенка Вареная, Hochland Крем-Сыр, Norven Лосось Слабосоленый, Хлеб Тостовый. Lunch: Перловая Каша. more...
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losing 6.2 lb a week
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