canterburytrucker55's Journal, 14 January 2024

142.9 lb Lost so far: 84.2 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 58.42g | Prot: 127.50g | Carb: 112.35g.   Breakfast: Nature's Way Keto Diet MCT Oil 100% PURE, Tap Water, FSL Foods Frusio Frozen Spinach, Scorpion Ripped Burner Protein, Ice, Ceres Organics Chia Seeds, Macro Wholefoods Market Unsweetened Almond Milk, Ceres Organics Raw Cacao Powder, Water, Bananas. Lunch: Kiwi Fruit, Water. Dinner: Braggs Nutritional Yeast, Lettuce, INGHAMS Frozen Small Chicken 1.25, Meadow Fresh Kalo Authentic Greek Yoghurt Vanilla Bean, Dijon Mustard, Leader Brand Baby Beets, Green Peppers (Chopped, Frozen), Cherry Tomatoes, Celery, Spring Onions, Red Onions, Black Pepper, Salt. Snacks/Other: Water. more...

2832 kcal

Activities & Exercise: peak 11 circuit training - 2 hours, Resting - 15 hours and 25 minutes, Sleeping - 6 hours and 15 minutes, walk - 20 minutes. more...