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der 2. Whoosh 💪🏻
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168.7 lb
Lost so far: 59.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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2859 kcal
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Fat: 112.27g | Prot: 134.20g | Carb: 294.69g.
Breakfast: Banane, More Nutrition More Clear Blueberry Ice Tea. Lunch: Quarkkuchen, Kaffee, REWE Mandel Drink, More Nutrition Protein Iced Coffee. Dinner: Gut & Günstig Mozzarella , Lidl Vollkorn Tortilla Wraps, Avocado, Maggi Bauerntopf mit Hackfleisch. Snacks/Other: Quellbrunn Wasser mit Apfelgeschmack , Die Rostocker Mini Knacker, Camembert, Coppenrath & Wiese Banana Split Torte, Biscotto Knusprige Waffelbecher, Verpoorten Eierlikör, Vitafit Orangensaft, Mangaroca Batida de Coco, Ja! Schmand, Möhren, Stollen, REWE Bio Mandel Drink ohne Zucker, More Nutrition Protein Iced Coffee Vanilla Chocolate Chip Cookie. more...
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losing 15.4 lb a week
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