Weigh In record (no journal entry) for 13 January 2024
|
107.6 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2024:
|
1303 kcal
|
Fat: 42.16g | Prot: 54.70g | Carb: 178.00g.
Breakfast: Coop Panettone Artigianale, Caffè (dalla Moca). Lunch: Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Esselunga Sogliola, Melanzana, Pane Comune. Dinner: Esselunga Barbabietole Rosse Cotte al Forno, Novella Pesto Genovese, Pane Comune, Antichi Maestri Grana Padano, Latteria Burro senza Lattosio, Rana Sfogliavelo Brasato. Snacks/Other: Carte d'Or Affogato Profiterole al Cioccolato , Mela, Ananas. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
La Barbara's weight history
|