Weigh In record (no journal entry) for 11 January 2024
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189.6 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1224 kcal
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Fat: 51.88g | Prot: 54.85g | Carb: 128.94g.
Lunch: Bihun Goreng, Ayam Goreng, Totole Kaldu Jamur, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Nasi Putih, Telur Balado. Snacks/Other: Aqua Air Mineral. more...
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steady weight
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nadyavisi's weight history
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