Weigh In record (no journal entry) for 13 January 2024
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2024:
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1439 kcal
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Fat: 61.07g | Prot: 77.81g | Carb: 144.19g.
Lunch: Aqua Air Mineral, Tumis Kangkung, Tempe, Nasi Putih, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Opak, Aqua Air Mineral. more...
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losing 7.7 lb a week
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nadyavisi's weight history
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