Weigh In record (no journal entry) for 13 January 2024
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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742 kcal
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Fat: 25.58g | Prot: 20.42g | Carb: 98.43g.
Breakfast: Kapal Api Kapal Api Special. Lunch: Durian. Dinner: Telur Rebus, Indomie Mi Goreng. Snacks/Other: Lumpia Ayam, Kapal Api Kapal Api Special. more...
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losing 0.4 lb a week
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klugeit licht's weight history
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