Weigh In record (no journal entry) for 12 January 2024
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257.0 lb
Lost so far: 13.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1680 kcal
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Fat: 94.00g | Prot: 64.00g | Carb: 144.00g.
Breakfast: Whole Foods Market Tres Leches Cake Slice, HEB Pork Tamales, OWYN Pro Elite Chocolate. more...
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gaining 0.2 lb a week
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