Weigh In record (no journal entry) for 12 January 2024
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207.2 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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2280 kcal
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Fat: 84.71g | Prot: 99.47g | Carb: 267.35g.
Breakfast: Edeka Bio Fettarmer Joghurt Mild 1,8% Fett, Knusperone Premium Knuspermüsli Honig Nuss, Lebkuchen Schmidt Oblaten Lebkuchen. Lunch: Spritzkuchen, Biotrend Bio Gouda, Milfina Butter , Lidl Mehrkornbrötchen. Dinner: Hallo Pizza Pizzabrötchen Schinken Käse , La Miranda Thunfisch Pikant mit Gemüse. more...
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losing 2.6 lb a week
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_Christian_'s weight history
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