Weigh In record (no journal entry) for 12 January 2024
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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869 kcal
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Fat: 5.67g | Prot: 19.66g | Carb: 198.83g.
Breakfast: Мистраль Бурый Рис Отварной. more...
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losing 7.7 lb a week
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olchek07's weight history
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