Weigh In record (no journal entry) for 12 January 2024
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108.9 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1331 kcal
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Fat: 37.70g | Prot: 80.50g | Carb: 171.05g.
Breakfast: Caffè (dalla Moca), Nestlé Fitness Cereali Integrali Cioccolato Fondente, Activia Zero Prugna. Lunch: Coop Petto di Pollo, Pane Comune, Olio Extra Vergine di Oliva, Melanzana. Dinner: Olio d'oliva, Pane Comune, Finocchio Crudo, Gomasio, Primia Yogurt Magro Bianco, Coop Petto di Pollo, Activia Yogurt Naturale 0%, Belbake Pan Grattato, Antichi Maestri Grana Padano, Succo di Limone, Olio d'oliva, Pepe Nero. Snacks/Other: Mela, Ananas, Dolce Forno Tortina Pere e Crema Cacao. more...
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gaining 9.3 lb a week
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