Weigh In record (no journal entry) for 12 January 2024
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216.5 lb
Lost so far: 17.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1378 kcal
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Fat: 52.94g | Prot: 59.08g | Carb: 151.61g.
Breakfast: Valio Kefir Vadelma, Maitokahvi, Atria Keittokinkku, Oululainen Reissumies Tosi Tumma, Valio Arki Juusto. Lunch: O'boy Portion, Saarioinen Isompi Jauhelihakeitto. Dinner: Voipulla. Snacks/Other: Pelican Rouge Suodatinkahvi Maidolla, Kuivakakku, Pelican Rouge Suodatinkahvi Maidolla. more...
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losing 1.5 lb a week
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