Weigh In record (no journal entry) for 12 January 2024
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138.9 lb
Lost so far: 37.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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302 kcal
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Fat: 10.81g | Prot: 11.86g | Carb: 40.57g.
Breakfast: Кофе с Молоком, Сыр с Плесенью. Lunch: Сады Придонья Сок Яблочный, Рис Отварной, Капустный Салат, Гуляш из Свинины. more...
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losing 7.7 lb a week
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