Weigh In record (no journal entry) for 12 January 2024
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123.0 lb
Lost so far: 3.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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1199 kcal
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Fat: 40.25g | Prot: 102.74g | Carb: 123.57g.
Breakfast: Telur Rebus, Kraft Singles Light 25% Kurang Lemak, Roti Gandum. Lunch: Ellenka Fiber Creme, Bawang Putih, Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Dada Ayam (Kulit tidak Dimakan), Terung, Kacang Kemiri, Cabai Merah atau Rawit. Dinner: Bawang Putih, Bawang Merah, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Tahu, Tempe, Kecambah. Snacks/Other: Buah Pir. more...
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gaining 1.5 lb a week
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