Weigh In record (no journal entry) for 10 January 2024
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182.5 lb
Lost so far: 4.9 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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458 kcal
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Fat: 17.08g | Prot: 33.27g | Carb: 47.25g.
Afternoon Tea: Oba Castanha de Caju , Visconti Pão de Forma Integral, Banana Prata, Ovo Frito sem Gordura, Nature's Heart Leite de Aveia, Essential Nutrition Whey Protein. Dinner: Abóbora Cabotia, Tomates, Ovo Cozido, Agrião, Alface. more...
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steady weight
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