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A volta do cão arrependido e com sobrepeso
IMC 28.2
% gordura 41.8
Quadril 110
Cintura 85
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154.5 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1012 kcal
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Fat: 20.32g | Prot: 83.61g | Carb: 119.12g.
Breakfast: Danone Yopro Bebida Láctea Morango. Lunch: Frango Desfiado, Kicaldo Feijão Macassar, Arroz com Legumes, Batata Inglesa Cozida. Dinner: Omelete, Banana, Cará, Gomes da Costa Sardinha em Óleo. Snacks/Other: Chá Verde. more...
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2468 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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